June 18, Progress Game

1. Open a window.

2. Put on some music.

3. Take off some of what you’re wearing.

4. Do some dishes or clean the floors.

5. Sing as loud as you want
(remember: it doesn’t have to be loud at all).

6. Lie down on a couch
or a mattress
or a mat
or the floor.

7. Close your eyes
and listen to your heart beat.

8. Allow yourself feel good about yourself.

9. REPEAT step 8 until you’re ready to move on.